Калькулятор

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Согласен

[{"lid":"1610052849796","ls":"10","loff":"","li_type":"in","li_name":"age","li_ph":"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442","li_rule":"number","li_req":"y","li_nm":"age"},{"lid":"1610053062132","ls":"20","loff":"","li_type":"in","li_name":"height","li_ph":"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u043e\u0441\u0442","li_rule":"number","li_req":"y","li_nm":"height"},{"lid":"1610053147445","ls":"30","loff":"","li_type":"in","li_name":"weight","li_ph":"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0435\u0441","li_rule":"number","li_req":"y","li_nm":"weight"},{"lid":"1610053425758","ls":"40","loff":"","li_type":"rd","li_name":"gender","li_title":"\u0423\u043a\u0430\u0436\u0438\u0442\u0435 \u043f\u043e\u043b","li_req":"y","li_variants":"\u041c\u0443\u0436 = 5\n\u0416\u0435\u043d = -161","li_radcb":"rb","li_nm":"gender"},{"lid":"1610053558280","ls":"50","loff":"","li_type":"rd","li_name":"act","li_title":"\u0423\u043a\u0430\u0436\u0438\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438","li_req":"y","li_variants":"\u041a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 1,2 (\u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0438\u0437\u043d\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043c\u0430\u043b\u043e \u0438\u043b\u0438 \u043d\u0435\u0442 \u0432\u043e\u0432\u0441\u0435, \u043f\u0440\u043e\u0445\u043e\u0436\u0443 \u043c\u0435\u043d\u0435\u0435 10000 \u0448\u0430\u0433\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c) = 1.2\n\u041a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 1,375 (\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 2-3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043f\u0440\u043e\u0445\u043e\u0436\u0443 10000 \u0448\u0430\u0433\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c)= 1.375\n\u041a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 1,5 (\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0442\u044f\u0436\u0435\u0441\u0442\u0438, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 3-5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e) = 1.5\n\u041a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 1,725 (\u0434\u043b\u044f \u043e\u0447\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439: \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u043e\u043b\u043d\u044b\u0439 \u0434\u0435\u043d\u044c, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 6-7 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e) = 1.725","li_radcb":"rb","li_nm":"act"},{"lid":"1610053672911","ls":"60","loff":"","li_type":"fr","li_name":"kkal","li_title":"\u0412\u0430\u0448\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430","li_expr":"((9.99 * weight) + (6.25 * height) - (4.92 * age) + gender) * act","li_postfix":"kkal","li_nm":"kkal"},{"lid":"1610063315396","ls":"70","loff":"","li_type":"fr","li_name":"kkal1","li_title":"\u0412\u0430\u0448\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f","li_expr":"(((9.99 * weight) + (6.25 * height) - (4.92 * age) + gender) * act) * 0.85","li_postfix":"kkal","li_nm":"kkal1"},{"lid":"1610064059495","ls":"80","loff":"","li_type":"fr","li_name":"kkal3","li_title":"\u0412\u0430\u0448\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432","li_expr":"(((9.99 * weight) + (6.25 * height) - (4.92 * age) + gender) * act) * 0.8","li_postfix":"kkal","li_nm":"kkal3"},{"lid":"1610063649936","ls":"90","loff":"","li_type":"fr","li_name":"kkal2","li_title":"\u0412\u0430\u0448\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430","li_expr":"(((9.99 * weight) + (6.25 * height) - (4.92 * age) + gender) * act) * 1.15","li_postfix":"kkal","li_nm":"kkal2"}]

Калькулятор нормы калорий

Примечание:

При грудном вскармливании, если не введен прикорм или смесь (вы на чистом ГВ), к норме для снижения веса добавляем 250 кк

* если вы не знаете, какой коэффициент выбрать, или остаются вопросы, просто напишите мне в директ или телеграм)